The hypnotherapy session - What can you expect?

The initial consultation

Your initial consultation will be free of charge. We will work on a one-to-one basis in a quiet and comfortable environment. This session will ensure that we are able to work well together and that you are happy with the approach taken to your therapy. We will discuss any problems or symptoms that are present. You will be provided with guidance and information on the therapy and any questions or concerns you may have will be answered. In this way, we can ensure that your mind is put completely at ease and you will know what to expect when you return.

The hypnotherapy session

The session will be tailored to your individual needs, based on the discussions in your initial consultation. During hypnotherapy itself, you will be comfortably seated and guided into deep relaxation/hypnosis by listening to the therapist's voice and enjoying relaxing music. But, most importantly, you will be able to feel completely at ease throughout the session with your therapist.

How many sessions will I need?

That will all depend on exactly why you are coming here! For example, smoking cessation generally only requires ONE session. More complicated problems/symptoms may obviously require a course of sessions. Again, this will be discussed and agreed during your initial consultation.